American Chiropractic | Chiropractor Lake Havasu City AZ
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Holiday Stress Headaches Now?

Posts Tagged ‘Immune System Lake Havasu AZ’

Welcome to American Chiropractic's Immune System Lake Havasu AZ Archive. Here you can learn more about American Chiropractic, Chiropractic, and Dr. Daniel Talley, today's choice for Chiropractors in Lake Havasu City, AZ. Read Dr. Daniel Talley's Chiropractic Immune System Lake Havasu AZ for the health of it.

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Holiday Stress Headaches Now?

Migraine Lake Havasu AZ Stress
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season’s good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let’s face it the combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, family stress, can all lead to physical overload, and stress or migraine headaches. So this season let’s plan to conquer this year’s holidays in better health.  

Here are some great tips to keep you in tip-top condition for anything this holiday throws at you like…

Marathon Shopping – Yes, Even on Amazon

  • Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks, and alcohol, because those are diuretics and will end up robbing you of water.
  • Stretch both before and after a long day of finding goodies on foot or the computer. Shopping can be stressful, and your muscles need all the help they can get to stay relaxed.
  • When you are out shopping choose shoes for their comfort, not style. You will need plenty of cushioning to counteract those endless hours on your feet.
  • Wear comfortable clothing as well, and, if it’s cold out, have a few layers so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
  • Keep your purse size small, and try to keep its contents to the bare minimum.
  • Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes, before removing for at least two hours. Repeat several times over the next day or two.

Carve Time to Relax

  • When completing a marathon shop, take a break every 45 minutes, or more often if you feel the need.
  • Park in a convenient location so that you may drop your bags in the trunk every so often.
  • If you’re hungry, eat something light, or you may feel very sluggish when you resume shopping.
  • Feeling like a Starbucks? Coffee may seem like a good idea as a quick pick-me-up, but it adds extra stress to the system. Try also to avoid soda. Stick with water.

Avoid Mixing A Headache Cocktail

  • Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.

Ready To Conquer the Season!

Here at our practice, our expert team is ready to make sure your spine and body are in tip-top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds and conquer the overwhelming checklists.  

Schedule a Quick and Easy Spinal Check-Up Today and Turbo Boost Your Immune System and Avoid Holiday Headaches!

Tips For Faster Injury Recovery

Back Pain Lake Havasu AZ Sciatica
Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you can heal like a pro and get back to your athletic activities as soon as possible.

Understanding The Difference In Pain Relief Options

When cells are damaged in a fracture, large amounts of prostaglandins are released. Prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labor.   Although this is what causes you to feel the pain, the production of these lipids is also instrumental in the early stages of tissue repair.

Here is the catch.  Non-steroidal anti-inflammatory drugs are prescribed to alleviate pain and stop the action of prostaglandins, but the prostaglandins are quintessential to the healing process.   The best suggestion would be to stop taking the NSAIDs as soon as possible after suffering a broken bone.  Alternatively, you could take non-NSAID pain medication such as acetaminophen for pain relief, for it does not have the same effect on prostaglandins.

Another Reason To Stop Smoking/Vaping

It is scientifically proven that the broken bones of people who smoke take longer to heal. The smoke reduces blood flow, therefore, reduces the number of nutrients and oxygen traveling to the injury site. The chemicals released into the blood from smoking damages the cells that form bone. This process and significantly decrease healing time or prevent complete healing altogether.

Your New Besties – Calcium, Magnesium, & Vitamins D and K

These vitamins and minerals are all integral to healthy bone growth. We have all heard about how important calcium is in the diet, but if you take a lot of calcium without accompanying it with magnesium and vitamins D and K, much of that calcium will not be absorbed by your bones. Dark green leafy vegetables such as spinach, kale, collard greens, and Swiss chard are among the best sources of not only calcium but magnesium and vitamin K as well. If you live in a sunny climate, you can get a good supply of vitamin D by sitting in the sun for 15-20 minutes a day with arms and legs exposed and using no sunblock. For those who live in less sun-drenched locations (and those of us waiting out the winter months), you can get vitamin D from fortified milk products, or you can take a vitamin D supplement.

Sideline the Coffee and Sodas

Caffeine and sugar both increase the excretion of calcium from the bones by 25-50 percent. So try to avoid the comfort foods!

Just become a Lean, Mean, Protein Consuming Machine!

Fast Track Your Immune System

Immune System Lake Havasu AZ Wellness
The engine of the autumn season is now officially in overdrive.  As the rushing to school, sports events or other important functions are on the fast track so may the attack on you and your family’s immune systems.  So this month let us all commit to making ourselves a little healthier by choosing one or more of these healthy habits to practice regularly for a victoriously healthy season.

Create a Great Game Plan:

  • Goal for at least seven hours of sleep each night – Better sleep means a healthier immune system. Remember our brain and body recover from the day’s stresses while we sleep.
  • Get Adjusted — Have you and your family’s spine, and nervous system checked? In the fall season goal to have your spine and nervous system checked each week because your central nervous system runs your immune system. Chiropractic kids are freakishly healthy — This is just one great reason why!
  • Avoid Sugar and Snacks – Aim to lower the intake of sugary, salty or fried foods, or foods with pesticides or preservatives in them.  Although you may not be able to entirely avoid those foods, limit foods rich in those ingredients where you can.  Steer your family towards fruit and vegetables instead.  Need a fast fun suggestion? How about a fabulous power smoothie!
  • Reduce Dairy — Try using almond or rice milk instead. Take any child with asthma or ear infections off of dairy, and they improve – just about every time.  Add in some adjustments, and the healing is even faster.
  • Exercise Regularly — Make sure you and your kids exercise each day. Even better, do a small workout in the morning before school together that is fun.  It immediately cuts down on whiny morning behavior and best of all It also gets their lymphatic systems moving which makes for healthier kids.
  • Avoid Medications and Let Fevers Ride. When children do get colds, do not immediately lower their fevers.  Comfort, cuddle them, and monitor them closely while they have the fever, but try not to lower the fever.  A fever is the body’s way of combating the “bugs” and learning how to protect itself in the future from the unwanted invaders.  Far too commonly we see that family’s that use fever-reducing drugs often seem to have colds that last for a week or longer.
  • Eat Breakfast Every Morning – that’s why they call it “breaking the fast,” so get your day started with a healthy meal.

Questions?  Just ask one of our Wellness Team Leaders what he or she suggests, and travel the shortest distance to good health this fall!

Ready To Fast Track Your Immune System This Fall?

Our Expert Team is ready, willing, and able to help you!  Please ask one of our team members all of your important questions so that we can ensure that you can have prepared your immune system for the strongest fall season yet!

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An Optimal Spine Equals Optimal Health

American Chiropractic
30 Acoma Blvd S #203
Lake Havasu City, AZ 86403

Phone: (928) 680-9500
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